Day 1 of 140

Nutrition
(1)9:30 – protein shake
(2)1:00 – 8 egg whites, 1 slice of bread
(3)4:30 – iced latte and small caesar salad
(4)5:30 – chicken tortilla soup
(5)9:30 – protein shake
(6)12:00 – jello temptations mousse <I was soooo hungry! But good news … only 60 calories, no sugar and 2 grams of fat

I logged everything on my fitness pal app – so here’s a breakdown of how i did:

Total Calories: 1049 cals
Total Fat (g): 35
Total Carbs (g): 95
Dietary Fibre (g): 6
Sugars (g): 11
Total Protein (g): 104

Workout
day off – I’ll be working out from Tuesday – Sunday this week!

PLANS FOR TOMORROW

Nutrition
Tomorrow, I’m going to make sure I consume 1200 calories because I really need to boost my metabolism. I definitely did not eat enough carbs today! I’m going to need a lot more energy if I want to go hard at the gym! I’m also going to get in at least 20 minutes of morning cardio and a full-body workout circuit + evening hot yoga with my bestie!

TTYT

luv,

tiff

Hello Lovelies,

On February 20, I began my fit feminista plan. Here’s a quick check-in of how I’m doing …

My start weight was 140 lbs because I binged the weekend before starting!

Week 1 (Feb 20 – Feb 26)
End of the Week Weigh In: 138 lbs

I ate SUPER CLEAN this week and made it to the gym three times and did a few short workouts @ home.

Things I’m Still Trying to Improve Upon 
- protein shake as soon as I wake up
- more water

Week 2 (Feb 27 – March 4) 
End of the Week Weigh In:  135 lbs

I did well with my clean eating this week but only made it to the gym a couple times. I went pretty hard on legs and glutes this week but ignored my upper body.

Things I’m Still Trying to Improve Upon 
- protein shake as soon as I wake up
- more water

Week 3 (March 5 – March 11)
End of the Week Weigh In:  133 lbs

Not a good week! I missed a lot of meals, had mcdonalds once and didn’t go to the gym. I did manage to complete one Bodyrock.tv workout and a Zuzana light workout everyday from Thursday to Sunday.

Things I’m Still Trying to Improve Upon 
- protein shake as soon as I wake up
- more water
- eating 5 small meals a day
- staying consistent with workouts and following THE PLAN

I’ll post an updated photo @ the end of the week.

ttyl!

Here’s a breakdown of what I ate for snacks and dinner today. I missed lunch today due to poor time management!

calories – 210 kcals
carbs – 17 g
protein – 24 g
fat – 5 g

calories – 210 kcals
carbs – 17 g
protein – 24 g
fat – 5 g

calories – 620 kcals
carbs – 77 g
protein – 33 g
fat –  19.9 g

As you can see, my portion sizes for dinner should have been  a bit smaller ~ each of my meals should be around 300 – 400 calories and my snacks should be approximately 150 – 200 calories.

3 Meals Per Day, Plus 2 Snacks

Suggested meal sizes for eating 1400 calories a day, using a ratio of 30% carbs, 60% protein, 10% fat, by eating 3 meals and 2 snacks. All numbers are rounded. 

Meal 1: 
350 calories per meal (26g carbs, 53g protein, 4g fat)
Snack 1: 
175 calories per snack (13g carbs, 26g protein, 2g fat)
Meal 2: 
350 calories per meal (26g carbs, 53g protein, 4g fat)
Snack 2: 
175 calories per snack (13g carbs, 26g protein, 2g fat)
Meal 3: 
350 calories per meal (26g carbs, 53g protein, 4g fat)