Hey, hey, hey,
OK. So, according to the research, one of the most important elements of succeeding in bodybuilding is to PLAN, PLAN, PLAN.
THE KEY according to many successful fitness models and bobybuilding.com is to plan and prepare your meals ahead of time and plan out your workouts in advance.
I’ve spent months, weeks, days and many hours researching how to become a fitness model and all the while I’ve been hoping and wishing that there was a successful fitness model who journaled about her daily diet and workouts on a consistent basis. I’ve gotten pieces of information and tips here and there and fitness magazines have helped a great deal. However, it would’ve been a lot more efficient had there been an online guide to follow a la someone who has made a name for themselves in the industry.
I’m going to try my best to outline my plan and results so that people who are looking for info and tips don’t have to spend the amount of hours I have on RESEARCH! After all, this time could be much better spent on preparing meals and working out! If you have any tips or tidbits to add, please feel free to fill me in.
By the way … I’ve included some of my favourite photos for inspiration and motivation throughout the post! Hopefully, some time soon I’ll be posting pics of myself looking similar to these beautiful ladies!
So without further adieu, here’s my plan for this week:
Weight Goal: 2 lb weight loss
Other goals: no cheat meals, stick to the plan!
To keep things simple and take away the temptation to cheat, I’m going to keep breakfast, lunch and snacks the same all week. Dinner will be planned around what I make for my family.
6AM – Breakfast ~ 1 slice of rye, 4 egg whites and 1 egg yolk, coffee
9AM – Snack ~ protein shake
12PM – Lunch ~ spinach salad w/ fat free dressing, 4 oz grilled chicken, 1/2 cup of sweet potato
3PM – Snack ~ protein shake
6PM – Dinner ~ green veggies, lean meat
Monday ~ LEGS & ABS
Tuesday ~ CHEST, BICEPS
Wednesday ~ HIIT, LEG PLYOMETRICS
Thursday ~ BACK, HAMSTRINGS, HIIT
Friday ~ SHOULDERS, TRICEPS
Saturday ~ P90X OR LONG DURATION CARDIO
Wish me luck,