Fit Feminista Challenge ~ day 7 of 140

Hola Fab Feministas,

Good News! I did my first weigh in and this week of clean eating and hard work paid off! Woohoo! Happy dance!

I lost 3 lbs in a week

and

cut 1% body fat!!!!!!!!!!!

 

So here’s what I did this week:

DIET

I kept my diet very simple and ate pretty much the same things every day to take out the guess work and allow for multi-day prep!

Meal 1 (7:00am)
PROTEIN SHAKE Dymatize Elite Whey Protein Isolate Cafe Mocha

Meal 2 (10:00am)
8 EGG WHITES

1 SLICE OF Ezekial 4:9 Sesame Sprouted Grain BREAD 

Meal 3 (1:00pm)
PROTEIN SHAKE - Dymatize Elite Whey Protein Isolate Cafe Mocha

Meal 4 (4:00pm)
Monday ~ CHICKEN SOUVLAKI, WHOLE WHEAT PITA, SAUTEED VEGETABLES, GREEK SALAD (no dressing)
Tuesday ~ TURKEY SANDWICH ON EZEKIAL BREAD (no cheese, no-fat mayo)

Wednesday ~ MEXICAN CHICKEN TORTILLA SOUP with SHRIMP BURRITO

Thursday ~ TURKEY BREAST 6″ SUB ON 9 GRAIN BREAD(no cheese, light mayo and mustard)
Friday ~ STEAK & CHEESE SUB ON 9 GRAIN BREAD (light mayo, mustard, a bit of bbq sauce)

Saturday ~ MEXICAN CHICKEN TORTILLA 
SOUP
Sunday ~ JERK CHICKEN SANDWICH WITH FIELD GREEN SALAD
 
Meal 5 (7:00pm)
Monday – Friday ~MEXICAN CHICKEN TORTILLA SOUP 

 

Saturday – Sunday ~4 OZ JERK CHICKEN (BREAST ONLY), 1/2 CUP OF BAKED HOMEMADE SWEET POTATO FRIES, 5 ASPARAGUS SPEARS

WORKOUTS

I worked out 5 days this week and did 45 mins of cardio and 60 mins of strength training each day.

MONDAY – off
TUESDAY – 20 min intervals on treadmill and legs + hot yoga
WEDNESDAY –  treadmill and glutes
THURSDAY –  abs and upper body with plyo
FRIDAY  - 30 mins of stairmaster and elliptical and legs + hot yoga
SATURDAY – off
SUNDAY – 40 min jog and 12 minute bodyrock.tv workout

Going good so far!

Wish me luck,

Tiffany

 

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