Here’s how I did today with my nutrition and fitness plan … Not too bad!
10:30 Breakfast ~ 4 egg whites, 1 whole egg scrambled with onions, tomatoes and green peppers and a slice of rye
2:00 – Snack ~ protein shake
5:00 – Lunch ~ grilled chicken and 2 cups of salad w/ fat free dressing
7:30 – Dinner ~ salmon and 2 cups of salad with no dressing
ROOM 4 IMPROVEMENT ~ I had breakfast late which through off my timing and I didn’t want to have dinner really late so I skipped a snack. Tomorrow, my goal is to have breakfast within 30 minutes of waking!
Today was Family Day, so Nala and I spent the day together. As a result, I didn’t make it to the gym and decided to do two at-home workouts focused on legs, glutes and abs.
Here’s a breakdown of what I did …
ABS – 3 SETS
10 Crunches (legs off the floor in 90degree angle)
10 Cross Body Crunch with dumbbell
10 Reverse Crunch
30 Kneeling Side Leg Pull-in (i don’t know what else to call it – sorry!)
10 Full Ab Crunch with twist
30 second plank
LEGS/GLUTES – 3 SETS /20 REPS each exercise
1. Weighted Squats
2. Stiff-legged Deadlifts
3. Butt Squeezes on Ball
Sorry for the lack of description. I’m hoping to add a video of this @ home routine at some point. So stay tuned!