Here’s a breakdown of what I ate for snacks and dinner today. I missed lunch today due to poor time management!
1:00 pm – protein shake and mini rice cakescalories – 210 kcals
carbs – 17 g
protein – 24 g
fat – 5 g
calories – 210 kcals
carbs – 17 g
protein – 24 g
fat – 5 g
calories – 620 kcals
carbs – 77 g
protein – 33 g
fat – 19.9 g
As you can see, my portion sizes for dinner should have been a bit smaller ~ each of my meals should be around 300 – 400 calories and my snacks should be approximately 150 – 200 calories.
3 Meals Per Day, Plus 2 Snacks
Suggested meal sizes for eating 1400 calories a day, using a ratio of 30% carbs, 60% protein, 10% fat, by eating 3 meals and 2 snacks. All numbers are rounded.
Meal 1:
350 calories per meal (26g carbs, 53g protein, 4g fat)
Snack 1:
175 calories per snack (13g carbs, 26g protein, 2g fat)
Meal 2:
350 calories per meal (26g carbs, 53g protein, 4g fat)
Snack 2:
175 calories per snack (13g carbs, 26g protein, 2g fat)
Meal 3:
350 calories per meal (26g carbs, 53g protein, 4g fat)
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